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Calisthenics

The cornerstone of this site. Learn how to use your body and get strong functionally in various different movements.

Although weights can be a beneficial tool, one doesn’t need them to get strong. Plus, you always got your body handy!

This is the image of my post:"The best calisthenics equipment for your workout."

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

Low Balances: A Fun & Simple Way to Stand on your Hands!

Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...

This image shows me doing an L-Sit on Parallettes for Calisthenics strenth training.

The Complete Guide to Parallettes for Calisthenics!

Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

This image shows me doing some weighted dips.

Learn and master Dips – a staple of calisthenics!

Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.

This image is one calisthenics skill and shows me doing a V-Sit.

Let’s talk about learning Calisthenics Skills (fast!)

Every one wants to learn skills. Better get good at it!

Me doing an l-sit on the floor - a splendid core and hip flexor exercise for compression strength.

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

This is the post image of my post:"How to learn the pancake stretch and improve your straddle flexibility."

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way...

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Calisthenics

The best Calisthenics Equipment for your Training! (Tried ‘n’ Tested)

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Low Balances: A Fun & Simple Way to Stand on your Hands!

The Complete Guide to Parallettes for Calisthenics!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

The Hollow Body Hold – One of Calisthenics’ most important positions!

Learn and master Dips – a staple of calisthenics!

Let’s talk about learning Calisthenics Skills (fast!)

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

Finally get your Palms to the Floor – Pike Stretch Routine

Push/Pull/Legs – The most versatile Split for your Workout!

Pancake Stretch – Work towards this Position with Success!

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