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Calisthenics

The cornerstone of this site. Learn how to use your body and get strong functionally in various different movements.

Although weights can be a beneficial tool, one doesn’t need them to get strong. Plus, you always got your body handy!

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This image is one calisthenics skill and shows me doing a V-Sit.

Let’s talk about learning Calisthenics Skills (fast!)

Every one wants to learn skills. Better get good at it!

This image shows some gymnastic rings, a set of parallettes, and a resistance band positioned on a white background,

The 15′ upper body Calisthenics Warm-Up to stay injury-free

No one loves warmups. But everybody needs them.

Someone is hanging down from Gymnastic Rings

Rings vs Bars – What is the Main Difference between these Two?

Often the question arises if rings or bars are better. But it often depends on the context which one is superior.

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

Me doing an l-sit on the floor - a splendid core and hip flexor exercise for compression strength.

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

This image shows me performing a yoga table top pose.

Discover the 10 most Important Functional Flexibility Positions!

The framework for your flexibility training.

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney

Me doing a Tuck Back Lever on the Gymnastic Rings.

How to use Calisthenics Progressions (successfully)

So what is behind that?

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

This is the image of my post about the 5 best calisthenics and handbalance influencers to learn from.

5 Best Handbalance and Calisthenics Mentors to Follow!

Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Calisthenics

How to do a Squat? – Reclaim this basic human position!

Let’s talk about learning Calisthenics Skills (fast!)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Rings vs Bars – What is the Main Difference between these Two?

3 great Exercises for your Arsenal to learn to do a Handstand!

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Discover the 10 most Important Functional Flexibility Positions!

5 Planche Progressions to learn this Skill as a Beginner!

How to use Calisthenics Progressions (successfully)

Programming 101 – Write your first Workout Plan that rocks!

5 Best Handbalance and Calisthenics Mentors to Follow!

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