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Calisthenics

The cornerstone of this site. Learn how to use your body and get strong functionally in various different movements.

Although weights can be a beneficial tool, one doesn’t need them to get strong. Plus, you always got your body handy!

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

Someone is hanging down from Gymnastic Rings

Rings vs Bars – What is the Main Difference between these Two?

Often the question arises if rings or bars are better. But it often depends on the context which one is superior.

Me doing a Tuck Back Lever on the Gymnastic Rings.

How to use Calisthenics Progressions (successfully)

So what is behind that?

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

This image shows me doing a hanging leg raise on rings.

Hanging Leg Raises – the single, most effective Ab Exercise!

Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

Pullups done by me within a calisthenics pull workout.

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master.

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This is the post image of my post:"How to learn the pancake stretch and improve your straddle flexibility."

Pancake Stretch – Work towards this Position with Success!

The pancake might seem unachievable - but it hasn't got to be this way...

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Calisthenics

Push/Pull/Legs – The most versatile Split for your Workout!

Improve your Overhead Shoulder Mobility with these 3 Exercises!

Rings vs Bars – What is the Main Difference between these Two?

How to use Calisthenics Progressions (successfully)

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Hanging Leg Raises – the single, most effective Ab Exercise!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

How to do Pullups? Master this basic Calisthenics Exercise!

The Hollow Body Hold – One of Calisthenics’ most important positions!

Achieve the Front Lever with these Progressions and 3 Exercises!

3 great Exercises for your Arsenal to learn to do a Handstand!

Pancake Stretch – Work towards this Position with Success!

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