Eating Healthy

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Eating Healthy

Everybody wants to eat healthily. Few truly don’t give a damn about their nutrition and therefore health. Nonetheless, many struggle with this difficult and very individual topic.

‘Calories In, Calories Out’ – Why Macrotracking fails!

Tracking is a great tool to LEARN nutrition.

The best ancestral health supplements and supplements for metabolic health can be found in this post!

13 Supplements for an Animal-Based Diet (& every Human)

This topics is like a battlefield - fought by marketing lies and daring promises.

Fish freshly fished. Unfortunately you can't find that quality anywhere, but frozen fish is also a great choice.

Everything Important you need to know about Protein in your Diet!

Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!

This is the image about my post about creatine use as an athlete.

The Guide to Creatine & Why you do not need it! (Probably)

Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...

This is the post image about my post on intuitive eating.

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start?

Which Protein Powder is the Best One for my Uses?

Supplements can be an incomprehensible mess - but they don't have to be!

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

The trend diet of 2019. Here are my experiences with as a lifestyle!

Sunsets, the dawn of daylight, fascinated humans since ages and are a great thing to watch for your circadian health!

Do you do these 4 important Things within your Evening Routine?

As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...

This image shows various carb sources and is the image of my guide on carbohydrates and carbs.

The Definite Guide to Carbs (No Need for Fear, nor Keto)

Carbohydrates are nowadays satanized. But are they truly that bad for your health?

This image is the psot image of my post about "Caffeine and its effects on athletic performance, as well as the effects of caffeine.

The Light and Dark Side of Caffeine (+How to best use it!)

Doping without actual doping for anyone?

What matters to improve your recovery after working out? It's not a blackroll rather sleep, nutrition and rest.

What really matters to improve your Recovery! (No Blackroll)

Workout hard and rest hard...

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Eating Healthy

‘Calories In, Calories Out’ – Why Macrotracking fails!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

The Guide to Creatine & Why you do not need it! (Probably)

What is Intuitive Eating all about? Nutritional Freedom!

Which Protein Powder is the Best One for my Uses?

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

Do you do these 4 important Things within your Evening Routine?

The Definite Guide to Carbs (No Need for Fear, nor Keto)

The Light and Dark Side of Caffeine (+How to best use it!)

What really matters to improve your Recovery! (No Blackroll)

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