#planchejourney
Everybody should be able to squat - let's change that!
Mobility Training is not your mom's stretching.
This post will be more to the point - I promise!
...addictive content warning. Proceed on your own risk!
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Pullups might seem easy but surely take some time to master.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Workout Programming is always an experiment with you as subject.
What is there important to master this basic exercise?
You don't know where to start?