Guides

Oldest

Guides

Discover all the guides I published for calisthenics exercises, mobility positions, or the theoretical knowledge of training.

Follow them and apply for your own training.

This is the image of my post: "Calisthenics what is that exactly?"

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.

This is the image of my third post:"Programming 101 - the final checklist to write your own workout program."

Write your own perfect Workout Program with this Checklist!

Work through this checklist and get started.

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

This image shows me in the top position of a pushup.

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise?

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

This image shows me training outdoors and performing a pancake stretch.

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom's stretching.

This is the post image about my post on intuitive eating.

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start?

This it the image of my post:"How to master calisthenics program and write your own workouts".

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise!

Pullups done by me within a calisthenics pull workout.

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master.

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

PNF Stretching – Make Quick and Dirty Flexibility Gains

Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...

Cookie	Duration	Description
__stripe_mid	1 year	This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server.
__stripe_sid	30 minutes	This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
elementor	never	This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
ts	3 years	PayPal sets this cookie to enable secure transactions through PayPal.
ts_c	3 years	This cookie is provided by PayPal when a website is in association with PayPal payment function. This cookie is used to make safe payment through PayPal.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
l7_az	30 minutes	No description available.
wp-wpml_current_language	1 day	This Cookie is set by WPML to enable my page to function in multiple languages and know about your language preferences.
x-cdn	session	No description available.

Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Guides

Calisthenics – Start with this awesome Sport!

Write your own perfect Workout Program with this Checklist!

Programming 101 – Write your first Workout Plan that rocks!

The only Guide you will need for High-Quality Pushups!

5 Planche Progressions to learn this Skill as a Beginner!

The definitive guide on how you can do a Handstand (and finally hold it)

Mobility Training – let’s clarify this mysterium and get you flexible!

What is Intuitive Eating all about? Nutritional Freedom!

Programming 101 – What’s special about Calisthenics Programming?

How to do Pullups? Master this basic Calisthenics Exercise!

How to do a Squat? – Reclaim this basic human position!

PNF Stretching – Make Quick and Dirty Flexibility Gains

My Cart Close (×)