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Guides

Discover all the guides I published for calisthenics exercises, mobility positions, or the theoretical knowledge of training.

Follow them and apply for your own training.

This is the image of my third post:"Programming 101 - the final checklist to write your own workout program."

Write your own perfect Workout Program with this Checklist!

Work through this checklist and get started.

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney

This is the image of my post: "Calisthenics what is that exactly?"

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.

This image shows me training outdoors and performing a pancake stretch.

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom's stretching.

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This image shows me in the top position of a pushup.

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise?

This image shows me performing a straddle side bend, an active dynamic fleixibility drill.

Use Dynamic Active Stretching for optimal Flexibility Progress

Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...

This is the post image about my post on intuitive eating.

What is Intuitive Eating all about? Nutritional Freedom!

You don't know where to start?

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

PNF Stretching – Make Quick and Dirty Flexibility Gains

Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...

Pullups done by me within a calisthenics pull workout.

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Guides

Write your own perfect Workout Program with this Checklist!

The definitive guide on how you can do a Handstand (and finally hold it)

Programming 101 – Write your first Workout Plan that rocks!

5 Planche Progressions to learn this Skill as a Beginner!

Calisthenics – Start with this awesome Sport!

Mobility Training – let’s clarify this mysterium and get you flexible!

How to do a Squat? – Reclaim this basic human position!

The only Guide you will need for High-Quality Pushups!

Use Dynamic Active Stretching for optimal Flexibility Progress

What is Intuitive Eating all about? Nutritional Freedom!

PNF Stretching – Make Quick and Dirty Flexibility Gains

How to do Pullups? Master this basic Calisthenics Exercise!

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