Habits

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Habits

Habits are what make our daily lives. They’re the unconscious heroes or the invisible imp on your left shoulder.

That’s why improving your habits, replacing bad habits with good ones and finding the keystones can make our brake your lifestyle.

This is the image of my post:"Why you should do cardio training as a strength athlete."

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!

Sunsets, the dawn of daylight, fascinated humans since ages and are a great thing to watch for your circadian health!

Do you do these 4 important Things within your Evening Routine?

As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...

Me doing a 9090 Stretch to improve Hip Mobility

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

How can I move more daily, without exercising more?

...without much more active effort.

This is the image of my post:"How to create healthy habits and get rid of bad habits."

Relying on Motivation sucks – Strive to create Habits instead!

Iron discipline and pure willpower will get you only so far...

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Habits

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

Do you do these 4 important Things within your Evening Routine?

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Do these 6 Stretches before Bed to sleep soundly!

How can I move more daily, without exercising more?

Relying on Motivation sucks – Strive to create Habits instead!

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