Habits

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Habits

Habits are what make our daily lives. They’re the unconscious heroes or the invisible imp on your left shoulder.

That’s why improving your habits, replacing bad habits with good ones and finding the keystones can make our brake your lifestyle.

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

This is the image of my post:"Why you should do cardio training as a strength athlete."

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

Sunsets, the dawn of daylight, fascinated humans since ages and are a great thing to watch for your circadian health!

Do you do these 4 important Things within your Evening Routine?

As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...

This is the image of my post:"How to create healthy habits and get rid of bad habits."

Relying on Motivation sucks – Strive to create Habits instead!

Iron discipline and pure willpower will get you only so far...

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

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3 great Exercises for your Arsenal to learn to do a Handstand!

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‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

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Everything Important you need to know about Protein in your Diet!

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Habits

How can I move more daily, without exercising more?

Morning Mobility – A Routine that sets you up for a what’s to come that day!

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

Do these 6 Stretches before Bed to sleep soundly!

Do you do these 4 important Things within your Evening Routine?

Relying on Motivation sucks – Strive to create Habits instead!

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