Shoulder pain is very common. I think every human had to deal with it
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Workout hard and rest hard...
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
This topics is like a battlefield - fought by marketing lies and daring promises.
Iron discipline and pure willpower will get you only so far...
Tracking is a great tool to LEARN nutrition.
The trend diet of 2019. Here are my experiences with as a lifestyle!
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
More recovery = more gains!
Happy wrists = happy calisthenics athlete!