Mobility Training is not your mom's stretching.
Workout Programming is always an experiment with you as subject.
The framework for your flexibility training.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
So what is behind that?
This post will be more to the point - I promise!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!