Squats

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Squats

The king of all lower-body movements – not only for strength, but as a useful, human position to rest in, work in, eat in, and much more.

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This image shows em doing a leg workout and performing a cossack squat.

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling.

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

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How to do a Squat? – Reclaim this basic human position!

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Calisthenics Beginners Program – Session #3: LEGS

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Squats

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

Calisthenics Beginners Program – Session #3: LEGS

How can I move more daily, without exercising more?

Morning Mobility – A Routine that sets you up for a what’s to come that day!

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