Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
2020 was a very productive year and changed my life big time.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
This post will be more to the point - I promise!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Everybody should be able to squat - let's change that!
Every one wants to learn skills. Better get good at it!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Workout hard and rest hard...
Not only for recovery, but also for warmup and training purposes can this tool be used.