You are new to Calisthenics? Check out the first part of my free beginners program series!
The third and last workout of my beginner's program gets your legs trembling.
Work through this checklist and get started.
The Pike position is one of the basic positions and is needed for many movements.
Not only for recovery, but also for warmup and training purposes can this tool be used.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Have fun with the second workout out of my beginners program!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Shoulder pain is very common. I think every human had to deal with it
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Every one wants to learn skills. Better get good at it!
For Many overhead and overall shoulder mobility is often one of the main issues.