When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Shoulder pain is very common. I think every human had to deal with it
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
The third and last workout of my beginner's program gets your legs trembling.
The Pike position is one of the basic positions and is needed for many movements.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
You are new to Calisthenics? Check out the first part of my free beginners program series!
Every one wants to learn skills. Better get good at it!
Have fun with the second workout out of my beginners program!
