I can help you with:
I can help you achieve your goals – from the comforts of your living space, bridging the gap of a few thousand kilometres that might lie between us. If you happen to live in the area of Cologne, we can of course meet up for a personal training session.
You can ‘rent me’ mentally for the prices shown below – I am all yours then.
Strength, Flexibility & SkillS
Coming from a calisthenics background and my personal practice of mobility training and handbalance I gathered a lot of knowledge surrounding these topics – as well in theory and in practice.
If you need help with certain skills, want to get stronger & more functional, or you are fed up being as stiff as a rod, I am your man. You can check out my online programs or for a more personal tailored program consider working with me as a client
I approach health through an Ancestral Health lens. And that is where things get complex quick, because it is not as easy to just eat less and trim down. Fortunately, getting things like your daylight viewing behaviour, eating animal-based, thermotherapy, or mold exposure right are powerful. A reward for complexity, if you will.
I can help you evaluate where you are at and create a strategy to move from there to a more evolutionarily consistent way of living and a better quality of life.