Give them a try and reap the benefits of these two instable buddies!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
...addictive content warning. Proceed on your own risk!
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
It's rather a party trick...