Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Give them a try and reap the benefits of these two instable buddies!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.