Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
It's rather a party trick...
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
...addictive content warning. Proceed on your own risk!
Happy wrists = happy calisthenics athlete!