Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
It's rather a party trick...
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
The framework for your flexibility training.
...addictive content warning. Proceed on your own risk!
Happy wrists = happy calisthenics athlete!