Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
It's rather a party trick...
For Many overhead and overall shoulder mobility is often one of the main issues.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
The framework for your flexibility training.
...addictive content warning. Proceed on your own risk!
Happy wrists = happy calisthenics athlete!
Everybody should be able to squat - let's change that!