Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Doping without actual doping for anyone?
The trend diet of 2019. Here are my experiences with as a lifestyle!
This topics is like a battlefield - fought by marketing lies and daring promises.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Tracking is a great tool to LEARN nutrition.
You don't know where to start?