Healthy Joints anyone?
Humans live far off their heritage and what we got used to over millions of years. That comes with many problems.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Doping without actual doping for anyone?
The trend diet of 2019. Here are my experiences with as a lifestyle!
This topics is like a battlefield - fought by marketing lies and daring promises.
Eating Animals from nose-to-tail is the most nutritious and respectful thing we as humans can do and evolved for.
Let's tear out some feathers and challenge the modern paradigm of fats. Saturated Fats are good for you - challenge me!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Tracking is a great tool to LEARN nutrition.
You don't know where to start?