Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Eating Healthy is no kind of Voodoo – in fact, it is quite simple, if one can cut out all the dogmatic hubbub at first.
Most fall quickly into these dogmas without learning nutrition first. Nutritional Knowledge is very important – knowing what macronutrients are, which vitamins can be found in which foods, and what is truly important.
Doping without actual doping for anyone?
The trend diet of 2019. Here are my experiences with as a lifestyle!
This topics is like a battlefield - fought by marketing lies and daring promises.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Tracking is a great tool to LEARN nutrition.
You don't know where to start?
Supplements can be an incomprehensible mess - but they don't have to be!