The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Everybody should be able to squat - let's change that!
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
What is there important to master this basic exercise?
It's rather a party trick...
Pullups might seem easy but surely take some time to master.
...my approach to work towards this impressive skill!