The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Exercises – Explained!
Calisthenics is made up of many different exercises and skills. Knowing the basic movements to each pattern is crucial to structure your workouts and see progress.
Fortunately, many exercises have a common ancestor – think of the basic pushup and all the variations one can do. Knowing the in and outs of the pushup translates to many of them.
Everybody should be able to squat - let's change that!
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
What is there important to master this basic exercise?
It's rather a party trick...
Pullups might seem easy but surely take some time to master.
...my approach to work towards this impressive skill!