Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Movement fits to mornings - likewise coffee!
Many are stiff and can't even reach the floor when bending forward.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Happy wrists = happy calisthenics athlete!
For Many overhead and overall shoulder mobility is often one of the main issues.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Mobility Training is not your mom's stretching.