Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Here you’ll find the workouts I created and protocols I utilize to improve specific mobility positions.
Try them out and have fun! Getting flexible is so much more than the insanely boring stretching for 10 minutes after your workout most coaches nowadays try to sell.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Movement fits to mornings - likewise coffee!
Many are stiff and can't even reach the floor when bending forward.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Happy wrists = happy calisthenics athlete!
For Many overhead and overall shoulder mobility is often one of the main issues.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Mobility Training is not your mom's stretching.