Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
The framework for your flexibility training.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Movement fits to mornings - likewise coffee!
Not only for recovery, but also for warmup and training purposes can this tool be used.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Happy wrists = happy calisthenics athlete!
For Many overhead and overall shoulder mobility is often one of the main issues.
Everybody should be able to squat - let's change that!
The pancake might seem unachievable - but it hasn't got to be this way...