For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Eating Animals from nose-to-tail is the most nutritious and respectful thing we as humans can do and evolved for.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Healthy Joints anyone?
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Humans live far off their heritage and what we got used to over millions of years. That comes with many problems.
Let's tear out some feathers and challenge the modern paradigm of fats. Saturated Fats are good for you - challenge me!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
2020 was a very productive year and changed my life big time.