Your circadian rhythm is the master clock of your body and an important system coupled to external light. Learn everything about it & the influence of melatonin!
Healthy Joints anyone?
Workout hard and rest hard...
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Humans live far off their heritage and what we got used to over millions of years. That comes with many problems.
Movement fits to mornings - likewise coffee!
Not only for recovery, but also for warmup and training purposes can this tool be used.
More recovery = more gains!