As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Workouts to Try
Creating Workouts is fun! And that’s what I wanna share here with you. The workouts I wished I had at hand when I started Calisthenics as a beginner, but which I didn’t find.
Most are beginner-friendly or focus on a specific skill and I invite you to try out what fits your goals!
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
The third and last workout of my beginner's program gets your legs trembling.
You are new to Calisthenics? Check out the first part of my free beginners program series!
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
No one loves warmups. But everybody needs them.
Have fun with the second workout out of my beginners program!