Pillars of Health
Your Guide to Improved Health
This free ebook explains and goes into the depth of the 5 Cornerstones of Health:
Sleep
Nutrition
Movement
Mental Health
Meaning
All of those are in my opinion the biggest contributors to long-lasting health, happiness and a place where you want to be. Neither too boring and comfortable, nor too crushing and stressful. Simply on the line - the Golden Line like the Taoists called it, where order and chaos, yin and yang, challenge and rest, change and stability all meet and are balanced!
From Zero
The perfect Starting Point for Calisthenics!
Starting something new is always a daunting endeavour - no matter what you start. Choosing to be a beginner is a decision to be vulnerable again, but also to create room for new growth. From Zero shall support you with exactly that at the beginning by:
Giving you a Complete 3-Month Program
That Way you do not need to think about the Frameworks
Introducing you to the Basic Calisthenics Exercises
Getting you Strong and Mobile in Those
Mobility for Life
More active Every Day - without additional Exercise
Everybody and his dog knows they should move more. But if it was that simple everybody would do that already. The problem we tackle in this book is exactly that - how to make movement a part of your daily life, rather than an additional daily task. We do that by:
Tying Habits and Movement together elegantly
Replacing Bad Habits with Better Ones
Helping you Feel Better by making a little Time for more Movement
Addressing the 3 Q's of Movement: Quality, Quantity, and Variety
Free Guides
Small PDF's full of knowledge
Despite the 3 big ones I creates a few guides packed with knowledge on:
You can download the guides by simply clicking on the respective links. The guides are meant as a baseline of free education for everyone. If you like those, I would love to hear your feedback in form of a comment or mail. The same goes for questions, if anything stays unclear, feel free to reach out!
