Legs

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Legs

No true sports lover skips leg day. Your legs are as important as your upper body, in fact for most daily tasks even more so.

Therefore build functionally strong and flexible trunks. The bamboo legs.

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This is the image of my post:"Why you should do cardio training as a strength athlete."

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

This image shows em doing a leg workout and performing a cossack squat.

Calisthenics Beginners Program – Session #3: LEGS

The third and last workout of my beginner's program gets your legs trembling.

This is the image of my post: "Calisthenics what is that exactly?"

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

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Legs

How to do a Squat? – Reclaim this basic human position!

Your new favorite 10′ Legs Warm-Up – the Athletic Way!

Push/Pull/Legs – The most versatile Split for your Workout!

Finally get your Palms to the Floor – Pike Stretch Routine

Calisthenics Beginners Program – Session #3: LEGS

Calisthenics – Start with this awesome Sport!

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