This topics is like a battlefield - fought by marketing lies and daring promises.
Joined30. January 2019
Articles108
This post is about my very personal 2019. What did happen this year?
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Mobility Training is not your mom's stretching.
Supplements can be an incomprehensible mess - but they don't have to be!
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
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