Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Your circadian rhythm is the master clock of your body and an important system coupled to external light. Learn everything about it & the influence of melatonin!
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Healthy Joints anyone?
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Give them a try and reap the benefits of these two instable buddies!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Eating Animals from nose-to-tail is the most nutritious and respectful thing we as humans can do and evolved for.
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.