Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
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Ancestral Nutrition
Eating Healthy is no kind of Voodoo – in fact, it is quite simple, if one can cut out all the dogmatic hubbub at first.
Most fall quickly into these dogmas without learning nutrition first. Nutritional Knowledge is very important – knowing what macronutrients are, which vitamins can be found in which foods, and what is truly important.
