Supplements can be an incomprehensible mess - but they don't have to be!
Ancestral Nutrition
Eating Healthy is no kind of Voodoo – in fact, it is quite simple, if one can cut out all the dogmatic hubbub at first.
Most fall quickly into these dogmas without learning nutrition first. Nutritional Knowledge is very important – knowing what macronutrients are, which vitamins can be found in which foods, and what is truly important.
You don't know where to start?
Tracking is a great tool to LEARN nutrition.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
This topics is like a battlefield - fought by marketing lies and daring promises.
The trend diet of 2019. Here are my experiences with as a lifestyle!
Doping without actual doping for anyone?
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!