Dive into the Realm of Ancestral Health

Ancestral Health in itself encompasses many areas that all partake in human health - from chronobiological health, to your environment, and nutrition. Just to name a few. The following books are my best picks to get you started. All links go to Amazon.

Evolution makes Sense

My Experience

This is the image of my post about the 5 best calisthenics and handbalance influencers to learn from.

Further Reading

This image shows a few weight plates to use in the gym.

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