Most incredible Piece of Engineering

Your body is a masterpiece shaped by billions of years of evolution - the books down below dive into the science of it and its working. Click the button to go to the respective Amazon list or use the specific links for each.

Understanding Mechanisms

My Experience

Oranges are like all fruit a great source of easily digestible carbs while keeping the antinutrients that come with all plants low.

Further Reading

This image shows a few weight plates to use in the gym.

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