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In the light of evolution, things begin to make sense and tie together - a beautiful simplicity arises when we see health through the lens of our upbringing as Homo Sapiens. The links provided will bring you to Amazon and the most powerful books I came across. Click the button to get to the collection of books within an Amazon list.
Health seems complicated. And in fact it is, if you are willing to see it that way. It can get immensely complex. If we view our health through the lens of our environment things start to make sense and intuitively become simper. Question like why meat is a cornerstone of our diets, why certain anatomical features are as they are, or why our sexuality plagues the modern concept of marriage start to make sense.
The book down below do an excellent job in compiling up the evidence found and putting it into the right context. Understanding health does not have to be complex, if we live in sync with the environments that shaped us it even becomes naturally simple. Our ancestors never needed to think about their surroundings as nature provided them with exactly the right stimuli, but with us nowadays playing the architects of those we run into the need to think actively about the engineering problems nature so gracefully solved.
What I created so far
The more we get away from our racial history as Homo Sapiens and nature the more issues will arise. This is the problem of contemporary humans. These selected books shed light on the miniscule processes going on and reveal the importance of remembering who we are:
Laying your Foundation - the program to teach you the basics of calisthenics and prepare your body for dedicated skill training.
Basic Mobility - learn the basics of flexibility. Goal skills are for example a solid squat, pike, straddled sit, and shoulder mobility.
From Zero, Pillars of Health & Mobility for Life - you can enroll for free and receive these eBooks within your mail if you sign in to my newsletter.
Micro Guide for the Animal-Based Diet - a small project gone big. I got consumed within this topic, the result is a complete micro guide spanning ~70 pages about every nutrient there is for the animal-based diet, yes even every diet. For free!
Mini-Guides for Fasting & the Animal-Based Diet - learn the quick & dirty basic on fasting and an animal-based diet with these guides summarizing the more immense posts they stem from.
My Experience
That'd be weird if I'd review my own stuff. But I'd glad to hear from you!
Further Reading
Animal-Based Diet - An Animal-based Diet with meats and organs at the centre is as ancestrally-consistent as it gets despite what the modern plant-based narrative tries to push. We are hunters AND gatherers. This post helps you understand these concepts deeply.
Free Workout Series - this 5 part series provides you with an upper & lower warmup, as well as a push, pull, and legs workout. It is the program 'From Zero' covers more in detail. The series is freely available on my blog.
Mobility & Flexibility - learn the basic mechanisms behind these two topic to apply within your practice.
