Mechanisms for the Laymen

Understanding proper programming, mechanisms and your body is useful - for ever enthusiastic athlete. Find the best books for programming, flexibility, calishthenics & cardio on the linked Amazon list or click directly on the links provided.

Captian of your Ship

My Experience

This imag shows me performing a standing forward fold aka pike stretch in Nelson.

Further Reading


This image shows a few weight plates to use in the gym.

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