Handstand

Latest

Handstand

The good ol’ handstand — so simple, yet so difficult. Handbalancing opens up a whole ‘nother world and transforms this skill into an entire lifestlye.

Me doing an l-sit on the floor - a splendid core and hip flexor exercise for compression strength.

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This Image shows Vladimiros from Workoutclarity performing a advanced Tuck Planche.

This Image shows Vladimiros from Workoutclarity performing a Full Planche.

5 Planche Progressions to learn this Skill as a Beginner!

#planchejourney

This is the image of my post about the 5 best calisthenics and handbalance influencers to learn from.

5 Best Handbalance and Calisthenics Mentors to Follow!

Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

My Cart Close (×)

Your cart is empty

Browse Shop

What do I use Cookies for?

My website uses cookies to improve your experience while you navigate through the website. In the following table, you can see which cookies I use and for what endpoints they are exactly used. But no worries, most are functional cookies that help me understand how visitors use my site and where optimization might be due on my part. I also use third-party cookies for the same reasons. All these cookies will be stored in your browser and only with your consent. You also have the option to opt-out of these cookies.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
__stripe_mid	1 year	This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server.
__stripe_sid	30 minutes	This cookie is set by Stripe payment gateway. This cookie is used to enable payment on the website without storing any patment information on a server.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
elementor	never	This cookie is used by the website's WordPress theme. It allows the website owner to implement or change the website's content in real-time.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
ts	3 years	PayPal sets this cookie to enable secure transactions through PayPal.
ts_c	3 years	This cookie is provided by PayPal when a website is in association with PayPal payment function. This cookie is used to make safe payment through PayPal.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duration	Description
tsrce	3 days	This cookie is set by the provider PayPal. This cookie is used to enable the PayPal payment service in the website.

Performance

Analytics

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
l7_az	30 minutes	No description available.
wp-wpml_current_language	1 day	This Cookie is set by WPML to enable my page to function in multiple languages and know about your language preferences.
x-cdn	session	No description available.

Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Handstand

Unlock the L-Sit with these 2 Effective Drills! (+ Workout)

3 great Exercises for your Arsenal to learn to do a Handstand!

5 Planche Progressions to learn this Skill as a Beginner!

5 Best Handbalance and Calisthenics Mentors to Follow!

The definitive guide on how you can do a Handstand (and finally hold it)

My Cart Close (×)