The pancake might seem unachievable - but it hasn't got to be this way...
The Pike position is one of the basic positions and is needed for many movements.
Shoulder pain is very common. I think every human had to deal with it
The third and last workout of my beginner's program gets your legs trembling.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Many are stiff and can't even reach the floor when bending forward.
Mobility Training is not your mom's stretching.
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