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Row, row , row your back. And pullup, of course!

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

Me doing a Tuck Back Lever on the Gymnastic Rings.

Calisthenics Beginner Program – Session #2: PULL

Have fun with the second workout out of my beginners program!

This image shows some gymnastic rings, a set of parallettes, and a resistance band positioned on a white background,

The 15′ upper body Calisthenics Warm-Up to stay injury-free

No one loves warmups. But everybody needs them.

This is the image of my post: "Calisthenics what is that exactly?"

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

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Pull

Achieve the Front Lever with these Progressions and 3 Exercises!

Calisthenics Beginner Program – Session #2: PULL

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics – Start with this awesome Sport!

Push/Pull/Legs – The most versatile Split for your Workout!

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