Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
It's rather a party trick...
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
The pancake might seem unachievable - but it hasn't got to be this way...
The trend diet of 2019. Here are my experiences with as a lifestyle!
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Happy wrists = happy calisthenics athlete!
Movement fits to mornings - likewise coffee!
Tracking is a great tool to LEARN nutrition.
Many are stiff and can't even reach the floor when bending forward.
