Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Joined30. January 2019
Articles108
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
...addictive content warning. Proceed on your own risk!
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
The framework for your flexibility training.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
It's rather a party trick...
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
2020 was a very productive year and changed my life big time.
Happy wrists = happy calisthenics athlete!
