The pancake might seem unachievable - but it hasn't got to be this way...
Joined30. January 2019
Articles108
What is there important to master this basic exercise?
The Pike position is one of the basic positions and is needed for many movements.
This post will be more to the point - I promise!
Pullups might seem easy but surely take some time to master.
The trend diet of 2019. Here are my experiences with as a lifestyle!
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Sleeping well happens not by chance - the environment has to fit.
Tracking is a great tool to LEARN nutrition.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Shoulder pain is very common. I think every human had to deal with it
More recovery = more gains!
