...without much more active effort.
Joined30. January 2019
Articles108
So what is behind that?
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Have fun with the second workout out of my beginners program!
Many are stiff and can't even reach the floor when bending forward.
You don't know where to start?
No one loves warmups. But everybody needs them.
You are new to Calisthenics? Check out the first part of my free beginners program series!
Workout Programming is always an experiment with you as subject.
Work through this checklist and get started.
The third and last workout of my beginner's program gets your legs trembling.
...my approach to work towards this impressive skill!
