Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Build Healthy Habits
Habits are the tiny superheroes of our life. They can literally make or break you, as their power lies in their unconscious execution.
Habits simplify the world to make it possible in the first place to grasp it. Without habits, the world would be complex beyond belief.
Here we’ll talk about some healthy habits, how you can build better habits and get rid of bad ones.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Iron discipline and pure willpower will get you only so far...
...addictive content warning. Proceed on your own risk!
Movement fits to mornings - likewise coffee!
...without much more active effort.