Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Bodyweight Strength Training
There’s the saying – ‘Nothing wrong with getting strong‘. It is true!
What it says is that building up strength will help you in many ways, but most importantly to harden your body and keep injuries at bay, especially when looking at the inevitable consequences of old age.
In this category, you’ll find everything strength related, the best exercises, how to build up strength, and how you should structure your workout programs.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
Workout Programming is always an experiment with you as subject.
Give them a try and reap the benefits of these two instable buddies!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
Every one wants to learn skills. Better get good at it!
This post will be more to the point - I promise!
So what is behind that?