Supplements can be an incomprehensible mess - but they don't have to be!
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
You don't know where to start?
More recovery = more gains!
The trend diet of 2019. Here are my experiences with as a lifestyle!
Doping without actual doping for anyone?
Iron discipline and pure willpower will get you only so far...
This topics is like a battlefield - fought by marketing lies and daring promises.
...without much more active effort.
Sleeping well happens not by chance - the environment has to fit.
Tracking is a great tool to LEARN nutrition.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Workout hard and rest hard...