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Improving Health

Getting healthier is a lifelong quest – even more so a very individual one, too.

Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.

Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.

Me doing a 9090 Stretch to improve Hip Mobility

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

Morning Sunlight wakes you up, so go far a walk as a part of your morning routine.

Sleep Hygiene – 5 Tricks to sleep better!

Sleeping well happens not by chance - the environment has to fit.

This is the post image of my post:"Blood Flow Restriction Training - how to approach it safely!"

Use Blood Flow Restriction for your Training (safely)

Not only for recovery, but also for warmup and training purposes can this tool be used.

Fish freshly fished. Unfortunately you can't find that quality anywhere, but frozen fish is also a great choice.

Everything Important you need to know about Protein in your Diet!

Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!

This image shows barefoot footprints which seem to be in optimal foot health regarding their shape.

Living Barefoot – The Easiest Way to Ultimate Foot Health

Foot issues are surging to new heights - is every one going barefoot the solution to this problem?

This is the image about my post about creatine use as an athlete.

Which Protein Powder is the Best One for my Uses?

Supplements can be an incomprehensible mess - but they don't have to be!

This is the image of my post:"How to do a handstand finally and hold it!"

The definitive guide on how you can do a Handstand (and finally hold it)

...addictive content warning. Proceed on your own risk!

This image shows various carb sources and is the image of my guide on carbohydrates and carbs.

The Definite Guide to Carbs (No Need for Fear, nor Keto)

Carbohydrates are nowadays satanized. But are they truly that bad for your health?

‘Calories In, Calories Out’ – Why Macrotracking fails!

Tracking is a great tool to LEARN nutrition.

This is the image of my post:"The 5' mobility routine to get rid of neck pain and neck stiffness."

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.

This is the image of my post:"Why you should do cardio training as a strength athlete."

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Improving Health

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Sleep Hygiene – 5 Tricks to sleep better!

Use Blood Flow Restriction for your Training (safely)

Everything Important you need to know about Protein in your Diet!

Living Barefoot – The Easiest Way to Ultimate Foot Health

Which Protein Powder is the Best One for my Uses?

The definitive guide on how you can do a Handstand (and finally hold it)

The Definite Guide to Carbs (No Need for Fear, nor Keto)

‘Calories In, Calories Out’ – Why Macrotracking fails!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

4 Reasons why Cardio is necessary for every Athlete’s Heart Health!

Do these 6 Stretches before Bed to sleep soundly!

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