Doping without actual doping for anyone?
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Tracking is a great tool to LEARN nutrition.
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Movement fits to mornings - likewise coffee!
You don't know where to start?
...without much more active effort.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Supplements can be an incomprehensible mess - but they don't have to be!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
The trend diet of 2019. Here are my experiences with as a lifestyle!
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?