More recovery = more gains!
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Workout hard and rest hard...
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Movement fits to mornings - likewise coffee!
Doping without actual doping for anyone?
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Iron discipline and pure willpower will get you only so far...
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...