Workout hard and rest hard...
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
...addictive content warning. Proceed on your own risk!
Iron discipline and pure willpower will get you only so far...
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
...without much more active effort.
Movement fits to mornings - likewise coffee!
Supplements can be an incomprehensible mess - but they don't have to be!
The trend diet of 2019. Here are my experiences with as a lifestyle!
Tracking is a great tool to LEARN nutrition.