Supplements can be an incomprehensible mess - but they don't have to be!
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Tracking is a great tool to LEARN nutrition.
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
Doping without actual doping for anyone?
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
...without much more active effort.
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
You don't know where to start?
Carbohydrates are nowadays satanized. But are they truly that bad for your health?