Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Movement fits to mornings - likewise coffee!
Tracking is a great tool to LEARN nutrition.
Not only for recovery, but also for warmup and training purposes can this tool be used.
...addictive content warning. Proceed on your own risk!
...without much more active effort.
You don't know where to start?
The trend diet of 2019. Here are my experiences with as a lifestyle!
This topics is like a battlefield - fought by marketing lies and daring promises.
Workout hard and rest hard...
Iron discipline and pure willpower will get you only so far...