For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
You don't know where to start?
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Iron discipline and pure willpower will get you only so far...
...without much more active effort.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Tracking is a great tool to LEARN nutrition.
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Proteins are the building blocks of life and therefore a very special and unique macronutrient. Your whole DNA apparatus is dependent on the production of proteins - if that not hits the message home I don't know what does!
More recovery = more gains!
Workout hard and rest hard...