For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
...addictive content warning. Proceed on your own risk!
...without much more active effort.
Movement fits to mornings - likewise coffee!
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
The trend diet of 2019. Here are my experiences with as a lifestyle!
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
More recovery = more gains!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Workout hard and rest hard...