This topics is like a battlefield - fought by marketing lies and daring promises.
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Not only for recovery, but also for warmup and training purposes can this tool be used.
...without much more active effort.
Workout hard and rest hard...
Supplements can be an incomprehensible mess - but they don't have to be!
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Tracking is a great tool to LEARN nutrition.
Sleeping well happens not by chance - the environment has to fit.
You don't know where to start?
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Iron discipline and pure willpower will get you only so far...