The trend diet of 2019. Here are my experiences with as a lifestyle!
Improving Health
Getting healthier is a lifelong quest – even more so a very individual one, too.
Nonetheless, there are some basic guidelines and tips anyone should adhere to. These tips to improve your health are what you’ll find here.
Mostly these will be around proper nutrition, moving well daily, being in the right mindset, and recovery as an athlete.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
Doping without actual doping for anyone?
Sleeping well happens not by chance - the environment has to fit.
Not only for recovery, but also for warmup and training purposes can this tool be used.
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Movement fits to mornings - likewise coffee!
Supplements can be an incomprehensible mess - but they don't have to be!
Workout hard and rest hard...
...addictive content warning. Proceed on your own risk!
This topics is like a battlefield - fought by marketing lies and daring promises.













