Iron discipline and pure willpower will get you only so far...
The trend diet of 2019. Here are my experiences with as a lifestyle!
Shoulder pain is very common. I think every human had to deal with it
...without much more active effort.
This topics is like a battlefield - fought by marketing lies and daring promises.
Tracking is a great tool to LEARN nutrition.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
More recovery = more gains!
You don't know where to start?
Supplements can be an incomprehensible mess - but they don't have to be!
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