Joints

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Joints

Healthy joints are as important as the health of the whole system – both are closely connected and never work in isolation.

Gymnastic Rings hanging down from the Ceiling.

Gymnastic Rings – the best Training Tool you can buy!

Give them a try and reap the benefits of these two instable buddies!

This is the image of my post:"Barefoot - is it the solution for optimal foot health?"

Build Strong and Healthy Feet for Life! (+ Mobility Routine)

Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

This image shows barefoot footprints which seem to be in optimal foot health regarding their shape.

Living Barefoot – The Easiest Way to Ultimate Foot Health

Foot issues are surging to new heights - is every one going barefoot the solution to this problem?

This is the image of my post:"The 5' mobility routine to get rid of neck pain and neck stiffness."

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Joints

Gymnastic Rings – the best Training Tool you can buy!

Build Strong and Healthy Feet for Life! (+ Mobility Routine)

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

How can I move more daily, without exercising more?

Living Barefoot – The Easiest Way to Ultimate Foot Health

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

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