#planchejourney
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
...my approach to work towards this impressive skill!
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
It's rather a party trick...