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Ahhh training. The best part of every day. The activity that keeps us sane in this sometimes insane world.

This is the image of my post:"How to pike stretch and finally get more flexible."

How to Pike Stretch? – Get more flexible (finally)

The Pike position is one of the basic positions and is needed for many movements.

This is the image of my post about how to improve your shoulder health with shoulder prehab exercises.

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Shoulder pain is very common. I think every human had to deal with it

Morning Sunlight wakes you up, so go far a walk as a part of your morning routine.

Sleep Hygiene – 5 Tricks to sleep better!

Sleeping well happens not by chance - the environment has to fit.

This is the image of my third post:"Programming 101 - the final checklist to write your own workout program."

Write your own perfect Workout Program with this Checklist!

Work through this checklist and get started.

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

This it the image of my post:"How to master calisthenics program and write your own workouts".

Programming 101 – What’s special about Calisthenics Programming?

This post will be more to the point - I promise!

This is the image of my post:"Programming 101- how to write your first workout plan that rocks!"

Programming 101 – Write your first Workout Plan that rocks!

Workout Programming is always an experiment with you as subject.

This is the image of my post: "Calisthenics what is that exactly?"

Calisthenics – Start with this awesome Sport!

Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Training

How to Pike Stretch? – Get more flexible (finally)

3 Shoulder Prehab Exercises to relieve Shoulder Pain!

Sleep Hygiene – 5 Tricks to sleep better!

Write your own perfect Workout Program with this Checklist!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Programming 101 – What’s special about Calisthenics Programming?

Programming 101 – Write your first Workout Plan that rocks!

Calisthenics – Start with this awesome Sport!

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