Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Joined30. January 2019
Articles108
Workout hard and rest hard...
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Not only for recovery, but also for warmup and training purposes can this tool be used.
For Many overhead and overall shoulder mobility is often one of the main issues.
Everybody should be able to squat - let's change that!
Iron discipline and pure willpower will get you only so far...
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Movement fits to mornings - likewise coffee!
#planchejourney
Every one wants to learn skills. Better get good at it!
Doping without actual doping for anyone?
