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Mobility Protocols

Here you’ll find the workouts I created and protocols I utilize to improve specific mobility positions.

Try them out and have fun! Getting flexible is so much more than the insanely boring stretching for 10 minutes after your workout most coaches nowadays try to sell.

This image shows how to perform the false grip on gymnastic rings.

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Happy wrists = happy calisthenics athlete!

Me doing a 9090 Stretch to improve Hip Mobility

Morning Mobility – A Routine that sets you up for a what’s to come that day!

Movement fits to mornings - likewise coffee!

This is the image of my post:"Three weighted shoulder exercises every calisthenics athlete should do for their shoulder health!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!

This image shows me training outdoors and performing a pancake stretch.

Mobility Training – let’s clarify this mysterium and get you flexible!

Mobility Training is not your mom's stretching.

Your evening routine should prepare you for your sleep and let you turn inward.

Do these 6 Stretches before Bed to sleep soundly!

Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.

This is the image of my post:"Barefoot - is it the solution for optimal foot health?"

Build Strong and Healthy Feet for Life! (+ Mobility Routine)

Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.

This image shows barefoot footprints which seem to be in optimal foot health regarding their shape.

Living Barefoot – The Easiest Way to Ultimate Foot Health

Foot issues are surging to new heights - is every one going barefoot the solution to this problem?

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

Me doing a Jefferson Curl to strengthen my Hamstrings and get more flexible.

Finally get your Palms to the Floor – Pike Stretch Routine

Many are stiff and can't even reach the floor when bending forward.

PNF Stretching – Make Quick and Dirty Flexibility Gains

Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Mobility Protocols

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Morning Mobility – A Routine that sets you up for a what’s to come that day!

3 Weighted Shoulder Exercises every Calisthenics Athlete should do!

Mobility Training – let’s clarify this mysterium and get you flexible!

Do these 6 Stretches before Bed to sleep soundly!

Build Strong and Healthy Feet for Life! (+ Mobility Routine)

Living Barefoot – The Easiest Way to Ultimate Foot Health

Improve your Overhead Shoulder Mobility with these 3 Exercises!

Finally get your Palms to the Floor – Pike Stretch Routine

PNF Stretching – Make Quick and Dirty Flexibility Gains

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